I am going to go to Old Country Buffet tomorrow...any ideas on what to eat from there? does the chicken soup have too many calories?What is healthy? Please help me decide...?
See if they have a website with nutritional information. Some chicken soup can be high in calories...often high in sodium. Just depends on what is in it.
If you want to eat healthy, stay away from anything fried, cooked in butter, smothered with sauce or gravy, and get dressings or dips on the side (and use sparingly).
Steamed veggies, lean meat grilled or roasted, salad with no croutons, lowfat or no cheese, and dressing on the side, etc.
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