I am having trouble loosing weight. Can anyone help me on how I can stop my dieting?

I can't seem to stop. After one meal, I am hungry again. For breakfast, I order 3 McMuffins, 2 cheese bagels, and 3 diet cokes at McDonalds. For a snack, I eat 3 bags of family sized Doritos. Lunch time comes and an crave a box of 2 douzen dounuts from Dunking Donuts. Dinner time, I go to Old Country Buffet and eat about 10 full plates of all I can eat. I een got thrown out of a restraunt for eating too much at the buffet. Cany anyone help me? I'm having trouble. I a 5'5 300 as of this morning and can't fit into any of my pants except the pair of sweats I have worn for 5 weeks straight and they are begginning to feel tight.I am having trouble loosing weight. Can anyone help me on how I can stop my dieting?
That's not dieting, hun.

That's called binging.

If you aren't a troll, then I feel REALLY bad for you.

And I thought my cookie binges were bad.

Try dieting! Go to the store, and get FRUITS and VEGETABLES, whole grain bread, and lean proteins like chicken and tuna.

Start exercising. Jog or walk to the end of the block. Then when you have that down, start doing more things.I am having trouble loosing weight. Can anyone help me on how I can stop my dieting?
well the trick is to drink water when u feel hungry or eating grapefruit and salad is a nice little diet to be onI am having trouble loosing weight. Can anyone help me on how I can stop my dieting?
how about you eat nothing processed

problem solved
STEP 1:



Seriously, take the money out of your wallet and keep it at home so you don't spend that money on food crap. Instead, get a personal trainer, or a membership to a fitness but remeber you ge tmore motivated with a trainer. Drink water. Lots of it!

STEP 2:

Have a friend, cousin,mom etc. come to your house and get rid of all the pop,candy,bread, etc. ALL THE PROCESSED FOODS!

STEP 3:

Then go to the grocery sotre and buy lots of fruits%26amp;veggies! Like stawberries, blueberries, apples, cucumbers, brocolli, pepper, avocado, carrots. etc! There are so many yummy ones! Now, go to the cereal section, instead of Trix. get fiber one cereals! They are delicous. They are filled with fiber which makes you feel fuller longer. and theyre only 60 calories per serving!

STEP 4:

Energy needs and weight loss:



Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you'll gain weight.



To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:



reduce the amount of calories you eat

increase your levels of activity.

This is why experts talk about weight loss in terms of diet and exercise.



Introduce changes gradually

Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year 鈥?cut that biscuit out of your diet and you'll lose the same amount.



You're also more likely to stick to, say, swapping full-fat milk for semi-skimmed or making time for breakfast each morning than a diet that sets rules for all foods.



You should think of weight loss in terms of permanently changing your eating habits. While weight-loss goals are usually set in term of weeks, the end game is to sustain these changes over months and years, ie lifestyle change for life.



Increase your activity levels

Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.



No matter if you hate gyms 鈥?even light exercise, such as a short 20 minute walk, will be beneficial if done most days of the week.



Every single time you exercise more than usual, you burn calories and fat.



There are lots of ways to increase the amount of activity you do. Team sports, racket sports, aerobics classes, running, walking, swimming and cycling will all improve your fitness levels.



Find something you enjoy that's easy for you to do in terms of location and cost. You're then more likely to build it into your routine and continue to exercise, despite inevitably missing the odd session through holidays, family commitments, etc.



Get out and about at the weekend. Leave your car on the drive and walk to the shops. Try to incorporate longer walks into outings to the park, coast or countryside and take a picnic, so you're in control of what you are going to eat that day.

Every extra step you take helps. Always use the stairs instead of the lift, or get off the bus a stop before the usual one and walk the rest of the way.

Use commercial breaks between TV-programmes to stand up and do exercise, or consider using an exercise bicycle in the living room while watching your favourite programme.

Reduce your calorie intake

What is overweight?

Doctors use BMI to assess weight.



A BMI of 18.5 to 25 is healthy.



If you have a BMI of more than 25, you're overweight.



Over 30 is obese.



Over 40 is morbidly obese.



To calculate your BMI, you'll need to know your weight in kilos and your height in metres, then follow the example below.



1. Multiply your height by itself, eg 1.7x1.7= 2.89.



2. Divide your weight (eg 80kg) by this figure.



3. 80 梅 2.89= 27.7.



27.7 is the BMI.

If you're overweight, you can't continue with your current eating habits if you really want to lose weight.



It's not possible to reduce body fat while eating lots of food, cakes and sweets. This doesn't mean you can never have any treats, but you need to learn how to limit these foods to small quantities 鈥?say, for special occasions.



In terms of weight-loss, you can get your body to use up existing stores of fat by eating less and making healthier choices.



This doesn't mean crash diet (anything less than 1500 calories), which usually ends up with you either getting weaker or giving up in desperation. Quick-fix diets can lead to a yo-yoing effect of drastic weight loss followed by weight gain, resulting in a vicious cycle.



There are no shortcuts to losing weight in a healthy and reasonable way.



Eating 300 to 500 calories less per day should lead to a loss of between one and two pounds per week. This is a realistic target. It may seem slow, but it would add up to a weight loss of more than three stone in a year.



Fat contains the most amount of calories out of all the food types (protein, carbohydrates), so a good way to achieve this is to cut down on fatty foods and eat more wholegrain